100 It’s Our 100th Episode! With Asha & Keshiia

100 It’s Our 100th Episode! With Asha & Keshiia

WELCOME TO THE 100TH EPISODE OF MEET BRIDGET! CAN YOU BELIEVE IT? WE CERTAINLY CAN’T. THIS MILESTONE IS A BIT FUNNY BECAUSE WE’RE STILL PROCESSING THE FACT THAT WE’VE MADE IT TO 100 EPISODES. REFLECTING ON HOW FAR WE’VE COME AS A PODCAST AND AS...
i’m having a hard time, with confidence

i’m having a hard time, with confidence

TODAY’S EPISODE ISN’T GOING TO BE YOUR USUAL SELF-HELP GUIDE, COMPLETE WITH STEP-BY-STEP SOLUTIONS AND HISTORICAL ANECDOTES. NOPE, THIS IS FAR FROM THAT! TODAY, ASHA IS THROWING OPEN THE DOOR TO VULNERABILITY AND INVITING YOU TO JOIN HER IN REAL TIME AS...
The role of fear in confidence

The role of fear in confidence

HOW CAN YOU CREATE CONFIDENCE WHILE ALSO HAVING FEARS? IN TODAY’S EPISODE OF MEET BRIDGET, WE DIVE INTO HUMAN EMOTIONS, FEARS, AND PHOBIAS. SOME FEARS ARE RATIONAL, BORN OUT OF SURVIVAL INSTINCTS, WHILE OTHERS STEM FROM THE MYSTERIOUS DEPTHS OF OUR PSYCHE. WE EMBARK...
Creating confidence through food and exercise

Creating confidence through food and exercise

IN PREVIOUS DISCUSSIONS, WE WENT DEEP INTO TOPICS LIKE BODY IMAGE, EATING DISORDERS, AND THE INTRICATE JOURNEY OF MOTHERHOOD. THESE CONVERSATIONS SHED LIGHT ON THE CHALLENGES MANY OF US FACE AND THE IMPORTANCE OF FOSTERING A HEALTHY RELATIONSHIP WITH OURSELVES. TODAY,...
Mental health pt. 2

Mental health pt. 2

IN TODAY’S EPISODE, WE CONTINUE OUR DISCUSSION ON MENTAL HEALTH, DELVING INTO THE QUESTIONS AND CONCERNS SHARED BY OUR AMAZING LISTENERS. LAST WEEK, IN PART 1 OF OUR SERIES, WE EXPLORED THE STIGMATIZATION AND DEFINITIONS SURROUNDING MENTAL HEALTH. WE TOUCHED...