Creating confidence through food and exercise

IN PREVIOUS DISCUSSIONS, WE WENT DEEP INTO TOPICS LIKE BODY IMAGE, EATING DISORDERS, AND THE INTRICATE JOURNEY OF MOTHERHOOD. THESE CONVERSATIONS SHED LIGHT ON THE CHALLENGES MANY OF US FACE AND THE IMPORTANCE OF FOSTERING A HEALTHY RELATIONSHIP WITH OURSELVES.

TODAY, WE’RE EMBARKING ON A DIFFERENT BUT INTERCONNECTED JOURNEY: AN EXPLORATION OF HABITS AND ROUTINES THAT, WHEN APPROACHED WITH BALANCE, HAVE THE POTENTIAL TO RADIATE A PROFOUNDLY POSITIVE INFLUENCE ACROSS ALL ASPECTS OF OUR LIVES. THE FLIP SIDE OF THE COIN IS A CLOSER LOOK AT THE PRACTICES THAT CAN CONTRIBUTE TO A LIFESTYLE BRIMMING WITH CONFIDENCE AND SELF-ASSUREDNESS.

JOIN US AS WE UNCOVER THE TRANSFORMATIVE POWER OF THESE HABITS AND HOW THEY SHAPE OUR LIVES FOR THE BETTER.

DISCLAIMER: WE WILL DISCUSS ISSUES INCLUDING BODY DYSMORPHIA, EATING DISORDERS, DEPRESSION, PREGNANCY, AND PREGNANCY LOSS. SHOULD ANY OF THESE THINGS BE TRIGGERING TO YOU AT THIS TIME, PLEASE FEEL FREE TO SIT THIS EPISODE OUT OR SEE OUR SHOW NOTES FOR RESOURCES. ADDITIONALLY, THIS CONVERSATION IS SOURCED AND BIASED BY OUR EXPERIENCES AS WOMEN.

previous episodes

EP. 14: MEET LARA REAVES MOFIDI, EATING DISORDER COACH AND HOLISTIC NUTRITIONIST

EP 57: MEET KATIE WEE

EP 63: BODY IMAGE PT. 1 AND EP 64: BODY IMAGE PT. 2

EP 69: MEET DR. MAE HUGHES

links/references

DR. PETER ATTIA EP #227 (PODCAST): AMA #40 – BODY COMPOSITION, PROTEIN, TIME-RESTRICTED FEEDING, FASTING, DEXA SCANS, AND MORE

DR. MARK HYMAN (PODCAST): HOW TO DO INTERMITTENT FASTING FOR WEIGHT LOSS & BETTER HEALTH

THE GLUCOSE GODDESS BY JESSIE INCHAUSPE

in this episode:

[04:27] THE MOST SUCCESS WE FIND IS WHEN  WE’RE EATING AND MOVING OUR BODIES INTUITIVELY.

[10:09] NATURAL ATHLETICISM AS CHILDREN COMPARED TO ADULTS.

[14:29] THE “DIVERSITY OF INFORMATION” ABOUT BODY IMAGE COMPARED TO THEN AND NOW.

[18:41] THE ROUTINE OF EXERCISING AND EATING HABITS DURING COLLEGE.

[27:15] FINDING BODY AWARENESS THROUGH EXERCISES LIKE YOGA AND PILATES.

[31:34] “FOLLOWING YOUR INTUITION AND LISTENING TO YOUR BODY IS KEY, BUT ANOTHER IS CREATING THESE ROUTINES FOR YOURSELF AND CONSISTENCY.” – KESHIIA

[34:39] FOCUSING ON FITNESS WHEN YOUR BODY “BETRAYS” YOU WITH ILLNESS.

[37:42] WOMEN AND CALORIE-RESTRICTED DIETS.

[40:47] “EVERYBODY IS CAPABLE OF THRIVING WITH THE RIGHT COMBINATION OF EXERCISE AND NUTRITION.” – ASHA

[44:45] UNDERSTANDING THE NUMBERS ON THE SCALE.

[50:11] BUILDING HABITS AND ROUTINES THAT SEAMLESSLY WORK FOR YOU.

[01:04:12] THE SHIFT WITH PREGNANCY AND POSTPARTUM FROM A HEALTH PERSPECTIVE.

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