Meet anna rooke, co-founder of akasha

EATING WITH GRATITUDE CAN BRING US SO MANY BENEFITS, NOT ONLY TO OUR BODIES BUT ALSO TO OUR SOULS.

TODAY OUR GUEST IS ANNA ROOKE. SHE IS THE CO-FOUNDER OF AKASHA SUPERFOOD. SHE HAS A BA IN PSYCHOLOGY FROM UCLA AND A MINOR IN FOOD STUDIES.

SHE EARNED HER CERTIFICATE IN IMPLANT-BASED NUTRITION FROM CORNELL UNIVERSITY AND RECEIVED HER YOGA TEACHER TRAINING ABROAD. SHE’S A FOODIE, A WORLD TRAVELER, A YOGI, AND A CAPRICORN, AND SHE’S ON A MISSION TO FOSTER CONNECTION THROUGH EARTH-CONSCIOUS EATING.

IN THIS EPISODE, WE’RE GOING TO DIVE INTO ANNA’S ORIGIN STORY, HER TRAVELS, THE INSPIRATION BEHIND AKASHA AND SO MUCH MORE.

in this episode:

[02:03] ANNA TELLS US A LITTLE BIT ABOUT HER BACKGROUND.

[06:31] THE RELATIONSHIP BETWEEN ANNA AND HER PARENTS AND HER JOURNEY INTO HOLISTIC FOOD.

[14:54] WHAT WAS THE FIRST THING THAT REALLY DREW ANNA INTO HOLISTIC MEDICINE?

[16:58] DID ANNA ALREADY KNOW DURING COLLEGE IF SHE WANTED TO GET INTO HOLISTIC NUTRITION?

[21:08] IS ANNA’S BLOG, GRATITUDE AND FOOD STILL A BIG PART OF HER LIFE?

[22:22] WHAT SPARKED AKASHA?

[25:35] WHAT IS THE MEANING OF THE WORD AKASHA?

[27:55] HOW DID ANNA AND HER CO-FOUNDER BOTH DECIDE THAT THEY WERE GOING TO BE A GOOD FIT IN TERMS OF HAVING A PARTNERSHIP?

[28:25] ANNA EDUCATES US ABOUT SEA MOSS GEL AND OTHER PRODUCTS FROM AKASHA.

[34:57] WHAT CHALLENGES HAS ANNA BEEN MET WITH?

[38:12] HOW DO ANNA AND HER CO-FOUNDER MANAGE THE DAY-TO-DAY CHALLENGES AND STRESS TOGETHER?

[41:36] ANNA’S DAILY ROUTINES OR MANTRAS THAT HELP HER OUT OF THE ANXIETIES WHEN THEY DO POP UP.

[45:46] “WHEN WE’RE SO FOCUSED ON DOING, WE FORGET BEING, AND EVEN WHEN WE ARE FOCUSED ON DOING SO MUCH, WE CAN TUNE OUT OUR INTUITION AND OUR CREATIVE POWER AND OTHER THINGS THAT WOMEN ARE STRONGER IN.” – ANNA

[47:48] WHAT HAVE BEEN SOME OF ANNA’S FAVORITE PLACES TO TRAVEL AND HOW HAVE THEY INFLUENCED HER BUSINESS AND HER CURRENT SUCCESS?

[51:54] FAST FIVE QUESTIONS.

about Anna Rooke

ANNA ROOKE HAS A B.A. IN PSYCHOLOGY FROM UCLA AND A MINOR IN FOOD STUDIES. SHE EARNED HER CERTIFICATE IN PLANT-BASED NUTRITION FROM CORNELL UNIVERSITY AND RECEIVED HER YOGA TEACHER TRAINING ABROAD.

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