Meet Lara Reaves Mofidi

IN TODAY’S EPISODE, MEET BRIDGET WELCOMES LARA REAVES MOFIDI, AN EATING DISORDER COACH AND HOLISTIC NUTRITIONIST. SHE’S ON A MISSION TO INCREASE AWARENESS AND EDUCATE THE PUBLIC ABOUT EATING DISORDERS AND THE JOURNEY OF RECOVERY.

IN THIS EPISODE, LARA SHARES HER CHILDHOOD EXPERIENCES WHILE GROWING UP, BEING A STUDENT ATHLETE AND THE PRESSURES ALONG WITH IT, HER RELATIONSHIPS AND WHAT MAKES HER HAPPY. WE ALSO TALK ABOUT HER STRUGGLES WITH BODY IMAGE, ALCOHOLISM AND EATING DISORDERS. AND LASTLY, MAKING A BEAUTIFUL AND MEANINGFUL EXISTENCE DESPITE LIFE’S ORDEAL.

in this episode:

[4:39] BEAUTIFUL UPBRINGING AND GROWING UP WITH A WONDERFUL FAMILY

[8:16] BEING A TEEN AND A STUDENT ATHLETE

[17:55] BEING A SURVIVOR OF TRAUMA

[21:18] SHAME AS A DRIVER FOR UNHEALTHY COPING BEHAVIORS

[27:35] BODY IMAGE, ALCOHOLISM AND EATING DISORDERS

[31:41] THE DISTINCTION BETWEEN DISORDERED EATING AND EATING DISORDERS

[35:50] START OF HER RECOVERY JOURNEY

[42:47] COMPASSION AND LOVE FROM THE FAMILY

[45:31] HOW TO HAVE A GOOD MANTRA AND LET IT MOVE THROUGH YOU

[46:48] TURNING POINT TO A MEANINGFUL LIFE

[58:30] PAYING IT FORWARD

[1:06:12] KEEP AND OPEN MIND AND BE EDUCATED

about Lara Reaves

LARA REAVES MOFIDI, IS AN EATING DISORDER RECOVERY COACH AND HOLISTIC NUTRITIONIST. HER MISSION IS TO INCREASE AWARENESS AND EDUCATE THE PUBLIC ABOUT EATING DISORDERS AND THE JOURNEY OF RECOVERY. SHE IS PASSIONATE ABOUT SHARING HER WONDERFUL KNOWLEDGE AND EXPERIENCE ON THIS VERY POWERFUL TOPIC.

Want to know more?

We would love for you to join our community! enter your information below and we will keep you posted on relevant events and updates.