Meet Kirsten Sadlier, Mixed Media Artist/Painter/Mama

Meet Kirsten Sadlier, Mixed Media Artist/Painter/Mama

Over the years, we’ve had the privilege of sitting down with remarkable women who are carving out their paths and sharing their stories of resilience and triumph. Today, I’m thrilled to introduce you to Kirsten Sadlier, a multimedia abstract artist whose...
i’m having a hard time, with confidence

i’m having a hard time, with confidence

TODAY’S EPISODE ISN’T GOING TO BE YOUR USUAL SELF-HELP GUIDE, COMPLETE WITH STEP-BY-STEP SOLUTIONS AND HISTORICAL ANECDOTES. NOPE, THIS IS FAR FROM THAT! TODAY, ASHA IS THROWING OPEN THE DOOR TO VULNERABILITY AND INVITING YOU TO JOIN HER IN REAL TIME AS...
The role of fear in confidence

The role of fear in confidence

HOW CAN YOU CREATE CONFIDENCE WHILE ALSO HAVING FEARS? IN TODAY’S EPISODE OF MEET BRIDGET, WE DIVE INTO HUMAN EMOTIONS, FEARS, AND PHOBIAS. SOME FEARS ARE RATIONAL, BORN OUT OF SURVIVAL INSTINCTS, WHILE OTHERS STEM FROM THE MYSTERIOUS DEPTHS OF OUR PSYCHE. WE EMBARK...
Creating confidence through food and exercise

Creating confidence through food and exercise

IN PREVIOUS DISCUSSIONS, WE WENT DEEP INTO TOPICS LIKE BODY IMAGE, EATING DISORDERS, AND THE INTRICATE JOURNEY OF MOTHERHOOD. THESE CONVERSATIONS SHED LIGHT ON THE CHALLENGES MANY OF US FACE AND THE IMPORTANCE OF FOSTERING A HEALTHY RELATIONSHIP WITH OURSELVES. TODAY,...