Creating confidence through food and exercise

Creating confidence through food and exercise

IN PREVIOUS DISCUSSIONS, WE WENT DEEP INTO TOPICS LIKE BODY IMAGE, EATING DISORDERS, AND THE INTRICATE JOURNEY OF MOTHERHOOD. THESE CONVERSATIONS SHED LIGHT ON THE CHALLENGES MANY OF US FACE AND THE IMPORTANCE OF FOSTERING A HEALTHY RELATIONSHIP WITH OURSELVES. TODAY,...
Meet Katie wee, Dancer And Film/Television Actress

Meet Katie wee, Dancer And Film/Television Actress

TRIGGER WARNING: THIS EPISODE OPENLY DISCUSSES THEMES AND SITUATIONS OF SEXUAL ABUSE, CHILD ABUSE, AND OTHER SCENARIOS THAT MAY BE TRIGGERING AND/OR NOT SUITABLE FOR CHILDREN OF YOUNG AGES. PLEASE LISTEN AT YOUR OWN DISCRETION AND REFER TO OUR SHOW NOTES FOR...